Matrix Studio Team

Eliza Lam

Eliza specializes in Gentle/Beginner Hatha yoga and Pre-natal yoga. She is certified through Sheridan College and has taught at different institutes, including the Town of Newmarket and Continuing Education of York Region. She teaches traditional asana work with the influences of various styles including Iyengar, Vanda Scaravelli, and Kripaula. She introduces yoga theory, focuses on the breathing techniques and the alignment of the body. Yoga is taught with ease and joy, and her class appreciates her patience and especially the offer of modified poses to assist students with health issues or limited flexibility. Eliza continues to study with other teachers and she is certified by Judith Lasater, a yoga teacher in the US, known as the 'Relax and Renew Trainer'.

Eliza can be contacted at: elizaso@rogers.com
or (905) 853-5349

Beginner yoga with Eliza: This class introduces yoga poses and theory. It is great for beginners or someone who wants stress release. We focus on breathing techniques, foundation of body alignment and gradually build up to more challenging poses which are suitable for beginners. Modified poses will be taught for students who have health issues, e.g. back problem, or limited flexibility. The atmosphere is relaxing and fun. Strength and health will improve as the class continues.

Yoga with Kids - Children as well as adults are under more stress in today's society. This class is a great 1-hour for an adult to spend with their child or grandchild for fun and bonding. It allows adults to let go and learn to enjoy being a child again, practicing fun yoga poses to work towards better health. It let’s children release their stress and improve their focus for studying in school.